If a person is under hypnosis, then he cannot be forced to do something that he does not want to do. This must be remembered when you try hypnosis to influence a smoker to stop smoking.
Hypnosis to quit smoking is one method of implanting the suggestion into someone’s mind, but if a person is not ready to quit or does not want to quit, hypnosis will not make them quit.
Being embarrassed in front of a group of people may be one of the complaints from a smoker trying out this method because hypnotists usually do that as one of their tricks. This is not going to happen, as the use of hypnosis to quit smoking is to convince your subconscious mind that you are a non-smoker.
Hypnosis to quit smoking uses deep relaxation techniques whereby they try to open your mind and gain access to your subconscious mind. By getting beyond your conscious mind you will enter the realm of your brain that has drawn no conclusions and is very open for information. While under hypnosis you are more susceptible for suggestions, but again, if you are not ready to quit smoking, you conscious mind may reject your relaxation.
Everyone Can Be Hypnotized
It is a fallacy that some people can not be hypnotized. Everyone can be taught relaxing techniques such as through mental imaging and words. To put it in perspective, some folks will be driving home and their mind may start to wander. Ten, or even 15, minutes later they reach their destination with no memory of how they got there. They were in such a relaxed state; their thoughts entered their subconscious, similarly to hypnosis to quit smoking.
Programs with which you can employ self-hypnosis techniques are available. You can listen or watch a program by a hypnotherapist that can relax you deeply and at the same time attempt to convince your subconscious that you do not smoke. Many hypnotists will offer hypnosis to quit smoking sessions, usually in a group session, but many believe the in-home sessions can be more beneficial as you will have the materials on hand in case you need re-enforcement.
Only make use of a certified hypnotherapist to defend yourself as you do not really know what happens to you during hypnosis. Someone who has the proper certification will be more trained in relaxation techniques and the probability of success will be much higher.
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