June 25th, 2009
There are different ways of looking at the use of herbal remedies to help you quit smoking. Finding out that you are not alone in your effort to quit smoking, can be a very comforting thought. Or maybe you’ve already quit and are experiencing some raucous physical kickbacks, and want a non-invasive and holistic approach to easing your discomfort.
Do not just start using any product on the market. Start by doing a little bit of research and it can save you a lot of money in the long run.
Be aware
Quitting is not going to be fast or easy even though you are making use of supplements to help you quit smoking. Supplements should only live up to their name, and should reinforce the physical healing aspects of something you have already decided to do. Be leery of products or pills offering you a quick fix, or claiming to be a miraculous cure-all. Generally these products come with a not-so-miraculous price tag.
Look out for scams. Perhaps you have found an herbal remedy to quit smoking in pill form that claims to completely detoxify your system of nicotine and other impurities in seven days or less; and they have a great deal on a three month supply. If the product truly only takes seven days to do what you want it to do, why do you need a three month’s supply? Obviously there are some inaccuracies in their information, and it would be best not pass on this product.
Think on your feet
The herbs used inherbal products to help you quit smoking are not magic ingredients; they are the ordinary herbs found nearly everywhere. There are many herbal teas readily available that contain the same ingredients as the pills, and at a fraction of the. Most products will give the purpose for each herb, so you can decide for yourself what targets are the most important herbal aids to quit smoking. For example, maybe you have not experienced weight gain, but are just extraordinarily tense. Ginseng is commonly know for its calming effects, so maybe you could start drinking some ginseng infused teas instead of popping pills.
If you can find a herbal remedy in a pill form, then that would be just great. Herbal remedies in any form can be beneficial. But if money is a constraint, keep in mind that you have many ways of obtaining herbal remedies.
Think for yourself, use your imagination and in no time you can have your own herbal detoxification program!
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June 25th, 2009
The pain relief method and treatment Acupuncture makes use of extremely thin, disposable needles to activate pressure points in order to achieve the wanted results.
Part of the reason people seek acupuncture to quit smoking is to relax the while the body works to produce certain chemicals and flush out harmful toxins. These chemicals that the body creates can give the smoker the same euphoric feeling they normally get from smoking.
The Procedure
Acupuncture to quit smoking treatment is given during four or more sessions a few days apart. In each session, the patient will have the acupuncture needles placed into the skin in strategic locations in the hands, forearms and ears. These needles are left in place for thirty minutes, up to an hour. At the insertion point patients sometimes feel a dull ache or slight pain; the pain is said to last only seconds if any is experienced at all. The acupuncture to quit smoking therapy is said to be so relaxing that many patients have fallen asleep during treatments.
In addition to the therapy itself, some holistic healers will also give herbal remedies to help deal with mood and general wellness. These herbs are thought to keep the smoker motivated to quit smoking. When choosing a holistic healer to perform the acupuncture to quit smoking it is important to choose a reputable company. Before scheduling an appointment, ask for a tour of the facility, ensure that proper sanitation methods are being carried out, and review their company policies concerning follow up care. It is also important to consult a regular doctor to ensure acupuncture is a safe procedure for you to undergo.
Does it Deliver Results?
There is no medical evidence to suggest that acupuncture works. Although some individuals claim to have great results with acupuncture to quit smoking, it is not officially recognized by the medical community as an effective therapy to treat, aid, or cure any condition. There are many people who use acupuncture for a wide array of ailments from migraine headaches to weight loss.
The real deciding factor as to how likely acupuncture to quit smoking will work is how committed the person is. Nearly all reported successes stories are by people who were seriously committed to quit smoking, most of whom had tried other methods without any success.
It is recommended that people who decided on using acupuncture, continue taking the herbal treatments until the withdrawal symptoms cease to ensure long term success.
Tags: quit smoking ways
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June 25th, 2009
There is a new way of quitting smoking: laser quit smoking clinics are becoming the rage in helping people who have been smoking for thirty or forty years. The laser quit smoking clinics claim they can help you quit smoking with just one treatment. Does it sound too good to be true?
Cold laser technology is used to apply a slight pressure on certain energy points. This releases endorphins. All of these processes are controlled by a technician. This is a chemical in the body that promotes a feeling of relaxation and also stimulates the body’s ability to detoxify itself of nicotine, greatly reducing the withdrawal symptoms and giving the smoker a better chance of successfully ending their habit.
Any technique to help you quit smoking can only be as good as you will allow it to be. If you allow laser quit smoking techniques to work for you, then it will become the most successful way of quitting smoking. Are you willing to let it work for you ? As many experts have said, no matter how good the technique or the therapy, if a person has not made up their mind to quit smoking, nothing is going to help them.
How successful is Laser Quit Smoking Technique?
Laser Quit Smoking Clinics boast a success rate of about 70%. Other methods such as hypnosis and cigarette substitutes can not attain the same success rate. If you have tried other methods and is still smoking, then you know the other ways of quitting smoking doesn’t work. One thing that generally helps a person give up the habit, in addition to the laser quit smoking techniques is behavior modification.
The first three days
The first three days is the toughest on a person trying to quit. Even with this new method of laser quit smoking the desire for nicotine is still around for another day or so but in a much reduced way and while the cold laser quit smoking beams may help reduce the desire for nicotine it is still present for another day or so. Being involved in activities during which cigarette smoking is either not allowed or not possible. For example, few people smoke while participating in a sport such as basketball or football and getting involved will take their mind of smoking.
After a session of laser quit smoking you may feel determined to throw away all your cigarettes and never even think about it again. This is the most wonderful decision that you can ever take. What about the other 30%? Maybe they encountered a situation that they could not handle and grabbed their cigarettes again as a way of facing life. The best way to keep on quitting smoking after a laser quit smoking session is to have your family and friends remind you why you quit smoking and the benefits thereof. Keep your hands busy with something else and your mind won’t even remember smoking.
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June 25th, 2009
The answers vary from clinic to clinic as there are very few, if any scientific studies determining the effectiveness of cold laser therapy as a quit smoking treatment. Every laser center and clinic across the country will claim astounding success rates as high as 80 per cent. However, it makes sense to do a little more research in to laser quit smoking treatments before shelling out the $100-$300 it costs for a 40 minute session.
Bad News
The reason there are no hard or agreed upon numbers is that medical science does not really recognize cold laser therapy as quit smoking treatment. They cite reports where they used acupuncture and cold laser therapy as a quit smoking treatment on a controlled group and another one and the results were the same.
The bottom line is those who want to quit will quit and they can attribute it to the ‘relaxation’ they receive from cold laser which is supposed to help you with withdrawal symptoms and cravings. Or they can just make the decision and quit on their own and save a few bucks on the way. However, every person knows his or her own temperament and hence if you feel a plush office and an ‘expert’ counseling session will work, then by all means go ahead. It may be the best $100 you spend on your health.
Another thing to note in the success stories of the laser quit smoking treatment centers is how long have the patients stopped smoking for? How was the follow-up conducted? Have they been without a single cigarette for over a month? Three months? A year? It is only after such results are standardized can we make any sense of an ’80 per cent success rate’. It could be that all that means is that 8 out of 10 people that came to the laser quit smoking treatment center didn’t smoke in the next 24 hours.
Good News
The good news is that most doctors agree that there can really be no harm in trying out the session if you have the time and money to spare. They feel some times it is just the excuse a person wants to quit the bad habit. It is just like one starts working out only once he or she has spent money on membership dues in a health club. The treadmill or elliptical machine at home is just used as a clothes hanger. Similarly, if a session can’t do you any good, fortunately a cold laser quit smoking treatment cant do you any harm either.
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June 25th, 2009
The Procedure
Laser quit smoking therapy is much akin to acupuncture where the laser is targeted at certain points on the surface of the skin, and this is supposed to reduce cravings and withdrawal symptoms. There is generally only one therapy session, there is no guarantee of results. Lasers are aimed at specific parts of your body in your face as well as on your hands and arms. The laser used is a cold laser, which gets no hotter than a light bulb; the procedure takes less than an hour in most cases.
Laser Clinics
Laser clinics often offer other laser related therapies such as weight loss in addition to laser quit smoking therapy. These clinics are available all over the country, and claim to give results to people dedicated to quitting. Much like acupuncture therapy, the laser quit smoking therapy is said to be extremely relaxing and to encourage a delightful feeling of health and peacefulness. The benefit to the laser quit smoking therapy treatment over acupuncture is that there are no needles, and no pain.
Better clinics will offer three different stages of therapy per session, beginning with the first is to stop the actual craving for the nicotine in the brain, the second is to stimulate the metabolism, and the third is for stress reduction. If after a time weight gain is still an issue they also suggest pairing the laser quit smoking therapy with the weight loss therapy as many people gain weight when they stop smoking and that is one reason someone may begin to smoke again.
Support after Therapy
Support after the therapy depends on the clinic, some clinics offer what they call a booster, which is a free session any time in your first six months to a year, to repeat the entire procedure, if stress or other triggers make it seem impossible to stay quit smoking. This booster session is the same as the original laser quit smoking therapy session, and should take the same amount of time.
Some remaining factors to consider are, if someone is needed to drive the recipient of the laser quit smoking therapy back to their home, which people are good candidates for the therapy, and the cost of the procedure. The laser quit smoking therapy can leave some individuals feeling somewhat light headed but the feeling usually passes within minutes, if someone were to be particularly worried about it they may as a safety precaution ask another person to drive them after the therapy, though most people don’t have a problem driving themselves.
Candidates for the laser quit smoking therapy can be anyone. The laser is a very low intensity and is not known to have any harmful medical effects. If however an individual has a serious heath condition they may want to consult their physician before undergoing therapy as a precautionary measure. The cost of the procedure will vary by state and usually is not covered by medical insurance, however if a insurance plan covers any kind of holistic medicine, the laser quit smoking therapy could be considered needle free acupuncture and as such be submitted to an insurance company for reimbursement.
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June 25th, 2009
Of all the different reasons why you should quit smoking, the most important will always be your health. When you inhale smoke from a cigarette you get a lot of harmful substances into your lungs. That you already know. But think about what happens to your lips, tongue, teeth. So suddenly you realize that your not only your lungs but a huge part of your body becomes involved in smoking and its harmful ways. Your teeth turns yellow, your gums becomes infected, your breath becomes obnoxious.
Other organs in your body do not escape the harmful effects of cigarette smoke. The damage to these organs is why everyone should quit smoking. Research shows that cigarette smoking can cause cancer in many different organs of the body including the colon and the throat. Another organ that is damaged is the skin. Look at the skin of a smoker and you will see evidence of the damage. This is why you should quit smoking.
The Second Great Reason Why Everyone Should Quit Smoking
Being a smoker costs a lot of money, money that could have been used for many other beneficial things in your life. Cigarettes in America cost as much as four dollars a pack, and in other places such as Europe, cigarettes cost even more. Calculate the cost to a person that smokes a pack of cigarettes a day. Smoking could cost this person fifteen hundred dollars or more a year for this habit that also ruins the health of the smoker. The heavy cost of cigarettes is why everyone should quit smoking. There are other costs for smokers besides the cigarettes. Smokers have to have their teeth cleaned more often and this is expensive.
There are many reasons to quit smoking. Of all the reasons the two most important are your health and your finances. But have you only thought of the cost of cigarettes as being the only expense? What about afflictions caused by smoking. The treatment of that also cost you money. Here we are talking about colds and coughs that more easily afflict smokers than non-smokers, lung cancer that is many times more prevalent in smokers than non-smokers, heart diseases etc. Many of these diseases keep you at home and away from your work leaving you maybe without an income. If the loss of income isn’t enough to give you the jitters and quit smoking, then just about nothing else will.
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June 25th, 2009
Everyone knows that smoking is unhealthy for you and everyone around you. Not only is it expensive, it is also a very addictive habit that is difficult to shake once you started.
You should be aware of these things for quite some time, so do you really need another reason to quit smoking? How about the environment or future generations that are watching and inhaling your second hand smoke?
Here are some reasons to quit smoking that you may not have previously thought about. Smoking is wasteful. How many cigarette butts have you flicked out of your car window, or tossed on the sidewalk?
Remember that there aren’t trash cans placed in nature so that you can just dump your cigarette butts anywhere. I’m certain that these instances have occurred for all smokers. Another reason to quit smoking: you’re a closeted environmentalist who doesn’t want to see public areas littered with cigarette butts. You’re encouraging our youth to pick up a dangerous habit. Sure kids are constantly peppered with ad campaigns telling them how stupid, unattractive and unhealthy smoking is. But if they constantly see adults lighting up, they’re getting mixed signals. We all know that the whole “do as your told, not as I do” approach to education is not effective. Another reason to quit smoking: you want to be a positive role model for young people.
So, in a few years time it will be getting closer to your retirement. Have you thought about what your body will look like when you don’t stop smoking? Research has shown that the total effects of smoking will be reversed within ten years of stopping. Think about kicking your feet up ten years from now, reading the paper, enjoying some coffee. In ten years you could be a successful, retired professional in the best shape of your life. You’ve worked hard for a long time, and you deserve to reap the benefits of that for as long as possible. Maybe retirement is farther away then ten years. Great! You’ll practically be a teenager again when it finally happens. Another reason to quit smoking: you like Palm Beach.
The best reason why you should stop smoking is to lead a more healthy life – taking walks without getting out of breath, play with your kids or later the grandchildren. Don’t stop smoking and you will be having a difficult time to cope.
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June 25th, 2009
No smoker can escape from attention of non-smokers who will always be ready to tell them of the reasons to quit smoking. Many states and communities are passing laws regulating where smoking is permitted and banned. These have already convinced many smokers to quit smoking.
In the past not much attention was given to quit smoking. Many times during that period smokers were witnessed on television shows and in the movies lighting up their cigarettes and despite the earliest warnings about the health hazards of cigarettes, there was no real push to get people to quit smoking.
The dangers of second-hand smoking were originally denied. Those that smoked, often in the presence of children and other non-smokers wanted more scientific evidence to back that claim before they would quit smoking around others. Even with overwhelming evidence of the dangers, many are still finding it hard to quit smoking.
Smoke smokers started smoking in their teens or early twenties. It is very easy to become hooked on cigarettes but not nearly as easy to quit smoking, as people would like to think.
Addiction Is Mental and Physical
Nicotine is the main addictive drug in cigarettes and because it causes a physical addiction it can take as long as a week to work out of the system. The first 72 hours are considered the worst time when people quit smoking but after that the physical craving for nicotine diminishes. The remainder of the addiction is considered mental, although there are physical aspects to it as well.
Do you wonder what you are going to do with your hands after you have quit smoking? Your are not alone. Many smokers have that as their main reason for not quitting smoking. In order to reduce the mental craving some turn to eating or snacking, which is something they rarely did while they were smoking. Weight gain is a common occurrence for non-smokers, but many believe that losing weight will be easier than when they quit smoking.
Some people take a long-term approach to quitting smoking. They started slowly with the habit, now they want to quit smoking over a long time even with a target date somewhere in the future. Various other ways are considered such as hypnosis, laser techniques and various other substitutes. It does not matter what method you use as long as you realize that you have to take whatever measures are necessary to quit smoking, for your health’s sake.
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June 25th, 2009
It is said that if you quit smoking, then you are bound to gain weight. It is true that the majority of people who quit smoking will gain weight. Some gain a few pounds and some gain much more, but it is possible to control weight gain after quitting.
If you know the facts about gaining weight after you quit smoking, then quit smoking will be easier. Weight gain after quitting smoking occurs for a few different reasons and it is important to understand those reasons so you can quit smoking without gaining weight. People assume it is because once a person quits smoking they begin to be able to taste better and therefore begin to eat everything they can because they enjoy the taste of food better. This is one reason, but it is more complex than that. Eating does play a big part in why people gain weight after they quit smoking.
One of the characteristics of nicotine is that it suppresses your appetite. When a person smokes the nicotine fights off feelings of hunger and the person eats less than they would if they were not smoking. Smokers also use cigarettes in place of eating, so it becomes a habit to simply light up instead of snacking. Even without diet changes a person can gain weight once they quit smoking. Smoking burns calories and the more a person smokes, the more calories they burn. Once they quit smoking they are no longer burning those calories. Additionally, burning calories boosts the metabolism, so one the calories are no longer being burnt the metabolism slows.
How to Avoid the Weight Gain
You can stay the same weight after you quit smoking. Now that you know the reasons for weight gain after quitting you can better fight against them to avoid gaining weight. It starts with making other lifestyle changes in addition to quitting. To help burn the calories that are no longer burnt by smoking you can begin exercising. A simple exercise routine, like a daily walk can help to burn those extra calories. Exercise is something you should be doing anyway, so it is a great way to kick off your new smoke free life. You should also adjust your diet to account for the calories and slower metabolism once you quit smoking. You should try to eat foods that are lower in calories and fat.
Carefully watch the portions that you eat and choose healthy foods to avoid gaining weight after you quit smoking. You may also want to try chewing gum or drinking more water when you feel hungry between meals. To quit smoking without gaining weight takes about as much effort as quitting smoking itself. It is a battle, but a battle well worth fighting. You will feel better, look better and your health will be greatly improved.
It is even possible to lose weight because of not only eating healthy, but because of more and better exercise that you get from feeling healthier. It is good for you and your body to try to quit smoking without gaining weight.
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June 25th, 2009
The first step in quit smoking is the decision to quit smoking. You should be proud of yourself for just taking that decision.
Now the next step is to find a quit smoking treatment plan that will work best for you; after all, we all have different personal preferences and different life schedules, and so we all need to take time and consider what quit smoking treatment plan we are going to go with.
In order to find a quit smoking treatment plan, you will find that you have many options. Yyou should certainly never feel as though you are at a loss when it comes to finding a quit smoking treatment plan for yourself.
Which one suits you?
The help of your physician will be invaluable in making your decision about the best that will work best for you. He will be able to determine how physically healthy you are to begin with, and then from there he will thus be able to figure out what type of plan would work best in your particular situation.
Maybe even your family members or friends can assist you in deciding on a plan. Perhaps they used to be smokers and then found a plan that worked for them, and this is a great idea because then you will be able to get a firsthand opinion in regards to what plans actually work and what ones don’t.
There are literally thousands of plans to choose from. So the most important thing to remember is that you take your time and put some effort into the decision overall; this is an incredibly important choice to make, and although even if one plan doesn’t work you can still go with another one, the best idea is to find one that will work the first time around, so that you can stop smoking for sure, rather than just temporarily.
You must keep on trying and not stop. That is really what matters, and you want to make sure that you are ready to do so and that you have the determination and perseverance that is going to be necessary in order to make sure that you quitting smoking is a serious thing, and not just temporarily.
The smokers who stopped smoking abruptly, are the ones that keep away from smoking again the longest.
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